Meditation in the Tradition of the Himalayan Masters at Poulstone Retreat and Meditation Centre
The Yoga of connecting Mind and Breath. Part of the “Illuminate the Mind and Shine” series
5 July 2025 10am-2pm at Poulstone Court (Arrival for chai for 9am and lunch provided at 1pm)
facilitated by Rajesh Rai
Prana exists and mind is prana that knows it exists.
The connection between Mind and Breath and their relationship to Prana is at the heart of yoga. Learn meditation techniques and engage with philosophies and ancient writings that have been pondering and experiencing this relationship.
Join us and and experience the very nature of life.
“The Yoga of Connecting Mind and Breath” is part of the Illuminate the Mind and Shine series first shared in 2012.
If you would like to know more, please contact us rajesh@poulstone.com
Cost £15 (includes lunch)
Published by
Raj
Rajesh sees Poulstone as a refuge in a fast-moving world and is inspired by guests leaving Poulstone renewed and re-centred. He regards the energy of Poulstone to be perfect for retreats and manages Poulstone to maintain and sustain this energy.
Rajesh has been attending retreats for a very long time and occasionally runs meditation retreats. He was introduced into the many different faiths of India including Hinduism, Sikhism, Christianity, Sufism and Buddhism from a very early age. These faiths have formed a large part of his upbringing.
He is a barrister by profession specialising in human rights from Chambers in London. He is also a humanitarian and environmentalist and has worked with and founded organisations around the world whose objectives include the rejuvenation of land, communities and promoting human rights. He also founded the first Indian vegetarian restaurant in Worcestershire with his family.
His joys include cooking, gardening, playing the sitar, reading Eastern philosophy and loves being with his family and friends.
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