the Yoga of connecting Mind and Sound

Meditation in the Tradition of the Himalayan Masters at Poulstone Retreat and Meditation Centre

The Yoga of connecting Mind and Sound. Part of the “Illuminate the Mind and Shine” series

 9 August 2025 10am-2pm (arrival for chai for 9am and lunch provided at 1pm)

facilitated by Rajesh Rai 

Mantra is a friend that will hold your hand through times of turmoil, through times of joy and to the other side of life itself. The sound of the universe and the sound of the individual is the same. Mantra reveals this connection. Learn meditation techniques and engage with philosophies and ancient writings that describe the relationship between sound, the individual, the universe and more.

Join us on a journey of friendship with sounds that transcends life itself.

“The Yoga of Connecting Mind and Sound” is part of the Illuminate the Mind and Shine series first shared in 2012.

If you would like to know more, please contact us rajesh@poulstone.com

Cost £15 (includes lunch)

Sharing is caring!

Published by

Raj

Rajesh sees Poulstone as a refuge in a fast-moving world and is inspired by guests leaving Poulstone renewed and re-centred. He regards the energy of Poulstone to be perfect for retreats and manages Poulstone to maintain and sustain this energy. Rajesh has been attending retreats for a very long time and occasionally runs meditation retreats. He was introduced into the many different faiths of India including Hinduism, Sikhism, Christianity, Sufism and Buddhism from a very early age. These faiths have formed a large part of his upbringing. He is a barrister by profession specialising in human rights from Chambers in London. He is also a humanitarian and environmentalist and has worked with and founded organisations around the world whose objectives include the rejuvenation of land, communities and promoting human rights. He also founded the first Indian vegetarian restaurant in Worcestershire with his family. His joys include cooking, gardening, playing the sitar, reading Eastern philosophy and loves being with his family and friends.

Leave a Reply