Month: May 2025

Meditation in the Tradition of the Himalayan Masters at Poulstone Retreat and Meditation Centre

The Yoga of connecting Mind and Sound. Part of the “Illuminate the Mind and Shine” series

 9 August 2025 10am-2pm (arrival for chai for 9am and lunch provided at 1pm)

facilitated by Rajesh Rai 

Mantra is a friend that will hold your hand through times of turmoil, through times of joy and to the other side of life itself. The sound of the universe and the sound of the individual is the same. Mantra reveals this connection. Learn meditation techniques and engage with philosophies and ancient writings that describe the relationship between sound, the individual, the universe and more.

Join us on a journey of friendship with sounds that transcends life itself.

“The Yoga of Connecting Mind and Sound” is part of the Illuminate the Mind and Shine series first shared in 2012.

If you would like to know more, please contact us rajesh@poulstone.com

Cost £15 (includes lunch)

Meditation in the Tradition of the Himalayan Masters at Poulstone Retreat and Meditation Centre

The Yoga of connecting Mind and Breath. Part of the “Illuminate the Mind and Shine” series

5 July 2025 10am-2pm at Poulstone Court (Arrival for chai for 9am and lunch provided at 1pm)

facilitated by Rajesh Rai

Prana exists and mind is prana that knows it exists.

The connection between Mind and Breath and their relationship to Prana is at the heart of yoga. Learn meditation techniques and engage with philosophies and ancient writings that have been pondering and experiencing this relationship.

Join us and and experience the very nature of life.

“The Yoga of Connecting Mind and Breath” is part of the Illuminate the Mind and Shine series first shared in 2012.

If you would like to know more, please contact us rajesh@poulstone.com

Cost £15 (includes lunch)

Meditation in the Tradition of the Himalayan Masters at Poulstone Retreat and Meditation Centre

Bringing the Mind Home

Part of the “Illuminate the Mind and Shine” series

14 June 2025 between 10am-2pm at Poulstone  (arrival for chai for 9am and lunch provided at 1pm)

facilitated by Rajesh Rai

Mind has formed the habit of being somewhere else to where it is. Learn meditation techniques and engage with philosophies and ancient writings, which  have  pondered the nature of the most mysterious of mysteries and bringing it home, back to its nature of pure joy and bliss.

“Bringing the Mind Home” is part of the Illuminate the Mind and Shine series first shared in 2012.

If you would like to know more, please contact rajesh@poulstone.com

Cost £15 (includes lunch)